|
Did not gain or lose. I know why. I have not been following my normal eating habits .
|
117.5 kg
Lost so far: 5.4 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
915 kcal
|
Fat: 29.78g | Prot: 76.56g | Carbs: 83.71g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Beef Pot Roast in Gravy. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Russet Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deesplayname's Weight History
|