Weigh In record (no journal entry) for 17 September 2016
|
111.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
2100 kcal
|
Fat: 115.50g | Prot: 151.00g | Carbs: 110.00g.
Breakfast: powerbar chocolate shake. Lunch: Reduced Fat Colby-Jack Cheese Sticks, Ham Steaks. Dinner: Ground Beef Chuck 80/20, Wavy Original Potato Chips, Boneless Chicken Breast, Top Sliced Hot Dog Buns, Beef Franks. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|