Weigh In record (no journal entry) for 17 September 2016
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1640 kcal
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Fat: 54.34g | Prot: 53.93g | Carbs: 221.57g.
Breakfast: Nectarines, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons Corn on The Cob. Dinner: Chicken Breast (Skin Not Eaten), Nando's Peri-Salted Chips (Regular), Nando's Extra Extra Hot Peri Peri Sauce, Nando's Olives, Nando's Extra Hot Peri-Peri Sauce, Nando's Mediterranean Salad. Snacks/Other: Lemon Meringue Pie, Coca-Cola Diet Coca-Cola (Can), Tesco Raspberry Sorbet, Tesco Lemon Sorbet. more...
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2375 kcal
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Exercise:
Reading - 5 hours, Desk Work - 8 hours and 20 minutes, Driving - 40 minutes, Shopping - 2 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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