Weigh In record (no journal entry) for 16 September 2016
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1893 kcal
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Fat: 78.36g | Prot: 46.05g | Carbs: 261.28g.
Breakfast: Loblaws White Sliced Bread, Kraft Smooth Peanut Butter, Bananas. Lunch: Tim Hortons Garden Salad(with Dressing), Tim Hortons Chocolate Whoopie Pie Donut. Dinner: Coffee Cake, Lindt Les Grandes 34% Hazelnuts, Cooked Lettuce (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Long Rice Noodles, Cooked Celery (Fat Added in Cooking), Cookie, Black Forest (Chocolate-Cherry) Cake. more...
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2859 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 6 minutes, Weight Training (moderate) - 48 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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