MisterLucas's Journal, 16 Sep 16

122/82
Pulse 89
38 in

80.0 kg Lost so far: 10.3 kg. Still to go: 23.3 kg. Diet followed: 100%.

View Diet Calendar, 16 September 2016:

187 kcal

Fat: 2.30g | Prot: 3.50g | Carbs: 41.50g. Lunch: Kroger Green Bell Pepper. Dinner: Stop & Shop Corn on the Cob. more...

Losing 2.5 kg a Week

Comments

Very good!

16 Sep 16 by member: CCbabcock

Thanks, after the big jump I had yesterday I was scared

17 Sep 16 by member: MisterLucas


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MisterLucas's Weight History