Weigh In record (no journal entry) for 16 September 2016
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2016:
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1892 kcal
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Fat: 89.72g | Prot: 76.00g | Carbs: 198.51g.
Breakfast: Dailywellness PlantForce Liquid Iron Dietary Supplement (Gaia Herbs), Kroger Sharp Cheddar Cheese (Kroger), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Chicken Broth, Great Value Vitamin D Milk, Sea Salt, Mt. Olive Roasted Red Peppers, White Bread, Broccoli, Chicken Meat (Roasting, Roasted, Cooked), Butter (Salted), Dailywellness PlantForce Liquid Iron Dietary Supplement (Gaia Herbs). Lunch: Celery, Bell Peppers, Honey, Simple Truth Organic Crunchy Peanut Butter, Rotella's Honey Wheat Bread (Rotella's), Pressed Fruit Bar - Apricot Pear Carrot Beet (Kind). Dinner: Green Cabbage, Gaia Herbs Dailywellness PlantForce Liquid Iron Dietary Supplement (Gaia Herbs), Andrew & Everett Grated Parmesan Cheese (Andrew and Everett), Clabber Girl Corn Starch, Black Pepper, Sea Salt, Egg, Cooked Rice, Red Onions, Onions, Ground Beef (80% Lean / 20% Fat), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Garlic, Simple Truth Organic Tomato Paste, Simple Truth Diced Tomatoes (Simple Truth Organic). Snacks/Other: Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa Mix, Gruyere Cheese, Now Certified Organic Non-Fat Dry Milk Powder (Now), Simple Truth Organic Unbleached All-Purpose Flour, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Florida Crystals Organic Cane Sugar, Sea Salt, Butter (Salted), Egg, Pure Growth Organic Minion Shaped Animal Crackers - Original (Pure Growth Organic), Annie's Homegrown Organic Chocolate Chunk Cookie Bake & Share Dough (Annie's Homegrown). more...
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steady weight
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Meadow Mist's Weight History
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