Weigh In record (no journal entry) for 16 September 2016
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41.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2049 kcal
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Fat: 86.50g | Prot: 54.05g | Carbs: 270.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Arby's Jr. Roast Beef, Sweet Tea (Medium), Fat Free Single Cheese Slices, Curly Fries (Small), Miracle Whip Light Dressing. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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Losing 0.4 kg a Week
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LTHOMP56's Weight History
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