Weigh In record (no journal entry) for 16 September 2016
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148.8 kg
Lost so far: 37.2 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1176 kcal
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Fat: 54.30g | Prot: 82.68g | Carbs: 89.36g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg, Crystal Farms American Deluxe Cheese Slices. Lunch: Giant Eagle Olives, Crystal Farms American Deluxe Cheese Slices, Plochman's Natural Mild Yellow Mustard, Schwebel's Smart Lite Wheat Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Subway 6" Italian BMT. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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Losing 6.4 kg a Week
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