Weigh In record (no journal entry) for 16 September 2016
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86.8 kg
Lost so far: 26.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2145 kcal
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Fat: 114.12g | Prot: 87.97g | Carbs: 188.99g.
Breakfast: AH Pitloze Witte Druiven, Alesto Nuts Royal Naturbelassen, BioWise Lijnzaadmix Chia en Sesam, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: AH Banaan, Cocomi Kokosmeel, Kokki Djawa Geraspte Kokos, Funksjonell Fiber Sirup Gold, Zonnatura Agavesiroop, Citroensap, Ei, Olijfolie, Feta Kaas, Ei. Dinner: Zaanse Mayonaise, Frieten, AH Pepersteak, Geroosterde Aardappel. Snacks/Other: AH To GO Pretzel, Jumbo Roomijs Slagroom. more...
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Losing 6.0 kg a Week
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