Weigh In record (no journal entry) for 16 September 2016
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89.3 kg
Lost so far: 19.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2389 kcal
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Fat: 84.91g | Prot: 150.26g | Carbs: 236.85g.
Breakfast: Cheddar Cheese, White Pita Bread, Egg. Lunch: White Beans (Mature Seeds), Tuna in Oil (Canned), Tomatoes. Dinner: بسكوت سادة بسكوت سادة, Oats, Milk (Whole Milk, Dry). Snacks/Other: Milk (Whole Milk, Dry), White Rice. more...
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Losing 1.3 kg a Week
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zoomcroom's Weight History
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