Weigh In record (no journal entry) for 15 September 2016
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1925 kcal
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Fat: 74.55g | Prot: 63.32g | Carbs: 264.57g.
Breakfast: Bananas, Kraft Smooth Peanut Butter, Loblaws White Sliced Bread. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Carrots (from Fresh), Red Tomatoes (Cooked), Cooked Celery, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Fried Egg. Dinner: Black Forest (Chocolate-Cherry) Cake, Coffee Cake, Cookie, Tim Hortons Pulled Pork Sandwich, Lindt Les Grandes 34% Hazelnuts, Apples. more...
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2170 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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