Weigh In record (no journal entry) for 15 September 2016
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63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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843 kcal
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Fat: 23.06g | Prot: 27.38g | Carbs: 134.59g.
Breakfast: Pan de Maíz (Receta Casera), Mandarinas, Ser Yogurt con Cereales. Lunch: Judías Verdes, Mandarina, Arroz Blanco, Pan Blanco. Snacks/Other: Pan de Maíz (Receta Casera), Dulce de Membrillo, Entrepinares Queso Curado. more...
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1782 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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carmenst's Weight History
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