Weigh In record (no journal entry) for 15 September 2016
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133.4 kg
Lost so far: 7.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1645 kcal
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Fat: 63.81g | Prot: 68.76g | Carbs: 199.27g.
Breakfast: Coffee with Cream and Sugar, McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Chicken Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kozy Shack Rice Pudding, Kiwi Fruit. Dinner: Mexi-Fries (Regular), Taco Time Super Beef Burrito (Regular). more...
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Losing 0.5 kg a Week
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rockydil's Weight History
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