Weigh In record (no journal entry) for 15 September 2016
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2071 kcal
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Fat: 80.17g | Prot: 80.77g | Carbs: 276.44g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Mestemacher Fitness Bread, Cottage Cheese, Honey, Albertsons Heavy Whipping Cream, Coffee, Bananas, Blueberries. Lunch: Mestemacher Fitness Bread, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Honey, Blueberries. Dinner: Milk Chocolate Candies, Whole Milk, Great Value Maple & Brown Sugar Instant Oatmeal, Fried Pork, Blueberries. Snacks/Other: Almond Butter, Milk Chocolate Candies, Ketchup, Broccoli. more...
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2523 kcal
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Exercise:
Cleaning - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Pilates - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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