Weigh In record (no journal entry) for 15 September 2016
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67.1 kg
Lost so far: 20.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1524 kcal
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Fat: 95.66g | Prot: 49.52g | Carbs: 121.11g.
Breakfast: Meijer Brazil Nuts, Herbal Tea. Lunch: Little Debbie Nutty Bars (57g), Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Dinner: Potato Chips, Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: Good Sense Raw Sunflower Seeds, Walnuts, Chicken Stock, Nutiva Organic Chia Seed, Let's Do Organic Unsweetened Organic Coconut Flakes, Coffee with Cream and Sugar. more...
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2580 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sitting - 3 hours, Driving - 3 hours, Standing - 10 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Gaining 2.5 kg a Week
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CathyWall's Weight History
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