Albamn86's Journal, 15 Sep 16

Weigh In record (no journal entry) for 15 September 2016

87.4 kg Lost so far: 11.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

537 kcal

Fat: 4.33g | Prot: 24.54g | Carbs: 97.95g. Breakfast: Pan Blanco Tostado, Café con Leche Descremada. Lunch: Macarrones. more...

2267 kcal

Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Albamn86's Weight History