Weigh In record (no journal entry) for 15 September 2016
|
47.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
361 kcal
|
Fat: 15.33g | Prot: 18.08g | Carbs: 35.97g.
Breakfast: Бабаевский Шоколад Горький Элитный 75% Какао, Chikoroff Натуральный Французский Цикорий, Jacobs Millicano, Fit&Sweet Печенье с Какао, Уник Омега-3, Расти Большой Чудесинка со Вкусом Шоколада, Домик в деревне Молоко 1,5%. Lunch: Куриный Бульон. Snacks/Other: Домик в деревне Кефир 1%. more...
|
|
1348 kcal
|
Exercise:
Берпи - 30 minutes, Circuit Training - 26 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laluna_di's Weight History
|