Weigh In record (no journal entry) for 14 September 2016
|
99.1 kg
Lost so far: 9.8 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1268 kcal
|
Fat: 62.94g | Prot: 79.80g | Carbs: 98.05g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Hard-Boiled Egg, Mancini Sliced Sweet Fried Onions, Tomatoes, Happy Farms Crumbled Feta Cheese, Avocados. Snacks/Other: PC Blue Menu Fudge Smoothie Bars PC Blue Menu Fudge Smoothie Bar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
80Avenue's Weight History
|