Aarhonda's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

62.0 kg Lost so far: 14.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

690 kcal

Fat: 24.16g | Prot: 73.07g | Carbs: 39.36g. Breakfast: Coffee, Kraft 2% Milk Sharp Cheddar Cheese, Egg. Lunch: Bertolli Marinara Sauce, Meatballs with Sauce (Mixture). Dinner: Skinless Chicken Breast. Snacks/Other: Lindora Peanut Butter Crunch Bar, Starbucks Skinny Vanilla Latte (Tall). more...

1835 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 14 Sep 16

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Aarhonda's Weight History