Weigh In record (no journal entry) for 14 September 2016
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1565 kcal
|
Fat: 58.37g | Prot: 69.17g | Carbs: 198.93g.
Breakfast: Loblaws White Sliced Bread, Kraft Smooth Peanut Butter, Bananas. Lunch: Oreo Thins, Oranges, Cooked Peppers and Onions, Baked or Broiled Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Baked or Broiled Fish, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Cookie, Beef Jerky, Butter Croissants, Hard-Boiled Egg, Coffee Cake, Apples, Lindt Les Grandes 34% Hazelnuts. more...
|
|
2188 kcal
|
Exercise:
Weight Training (moderate) - 49 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 3 minutes, Elliptical - 16 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
sunnygoals's Weight History
|