Weigh In record (no journal entry) for 14 September 2016
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2365 kcal
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Fat: 105.96g | Prot: 187.05g | Carbs: 168.93g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, No Name Large Flake Oats, LeanFit Whey Protein, Cream (Half & Half), Coffee (made from Ground). Lunch: Kraft All Natural Crunchy Peanut Butter, LeanFit Whey Protein. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter (Salted), Rice A Roni Fried Rice. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Breyers Reese Ice Cream, Kraft All Natural Crunchy Peanut Butter, Kraft All Natural Crunchy Peanut Butter, Brunswick Sardines in Spring Water, Kraft All Natural Crunchy Peanut Butter. more...
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steady weight
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Jamrobin's Weight History
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