Weigh In record (no journal entry) for 14 September 2016
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83.6 kg
Lost so far: 65.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1450 kcal
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Fat: 66.37g | Prot: 56.00g | Carbs: 165.42g.
Lunch: Guacamole, Tortilla Corn Chips, Taco Salad. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tuna Sandwich. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 3.2 kg a Week
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inmsweantitrust's Weight History
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