ramblemanje's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

112.0 kg Lost so far: 3.2 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

1950 kcal

Fat: 74.00g | Prot: 203.00g | Carbs: 100.00g. Breakfast: powerbar chocolate shake. Lunch: Shredded Pork with Sweet BBQ Sauce. Dinner: Natural Finely Shredded Mexican Style Four Cheese, 93% Lean Ground Beef. more...

2773 kcal

Exercise: Rowing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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ramblemanje's Journal, 14 Sep 16

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ramblemanje's Weight History