Weigh In record (no journal entry) for 14 September 2016
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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546 kcal
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Fat: 26.22g | Prot: 34.38g | Carbs: 44.37g.
Breakfast: Cheetos Cheesy Cheddar BBQ, Texas Pete Hot Sauce, Black Pepper, Hot Head Burritos Corn Salsa, Wawa Egg White Breakfast Bowl, Lettuce Salad with Assorted Vegetables, Lemon Juice, McCormick Salad Toppins, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Coffee. more...
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3273 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 0.4 kg a Week
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me,myselfandi's Weight History
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