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R3P2 - VLCD #38
still the same weight, my weight loss is slowing down so badly!
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61.7 kg
Lost so far: 0.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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667 kcal
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Fat: 22.33g | Prot: 60.90g | Carbs: 72.77g.
Breakfast: Tea (Brewed), Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. Lunch: Asparagus, M&M Meat Shops Boneless Chicken Breast, Lemon Juice, Salt, Parsley (Dried), Oregano, Garlic Powder. Dinner: Green String Beans, Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Lemon Juice (Canned or Bottled), Parsley (Dried). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Xyla Xylitol, Half and Half Cream. more...
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steady weight
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