Weigh In record (no journal entry) for 14 September 2016
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149.9 kg
Lost so far: 36.1 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1342 kcal
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Fat: 56.95g | Prot: 91.62g | Carbs: 113.74g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg, Crystal Farms American Deluxe Cheese Slices. Lunch: Private Selection Angus Roast Beef Top Round, Giant Eagle Large Curd Cottage Cheese, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Olives, Plochman's Natural Mild Yellow Mustard, Schwebel's Smart Lite Wheat Bread. Dinner: Lean Cuisine Simple Favorites Chicken Fettuccini, Marco's Pizza Meat Supremo Pizza. Snacks/Other: Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Austin Cheese Crackers with Peanut Butter (39g). more...
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Losing 6.4 kg a Week
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