Weigh In record (no journal entry) for 14 September 2016
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1794 kcal
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Fat: 51.86g | Prot: 154.36g | Carbs: 172.58g.
Breakfast: Kölln Echte Kernige, ESN Designer Whey Protein - Banana, MinusL Milch Haltbar 0,3% Fett, REWE Reiswaffel. Lunch: Fresh Care Hähnchen Salat, Aldi Putenbrustfilet, REWE Reiswaffel. Dinner: Cocktailtomaten, Olimp BCAA Xplode, Nordholmer Edle Matjesfilets mit Zwiebeln, Goldähren Walnussbrot, Haribo Tropifrutti. Snacks/Other: Gurke (mit Schale), ESN Designer Whey Protein - Banana, Chia-Samen, Magerquark. more...
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2805 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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