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i did so good yesterday! Then I fed my daughter some Light Frozen Yogurt and ate too much myself! i still lost .2 but it could have been better! :-) Nor Worries! I'll do better today!
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52.5 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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560 kcal
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Fat: 18.19g | Prot: 43.75g | Carbs: 52.42g.
Breakfast: Egg, Egg White, Sugar Blend, Fat Free Coffee Creamer, Coffee, Natural Creamy Peanut Butter, SMUCKERS SPLND STRAWBRY SPREA, 100% Whole Wheat. Lunch: Fat Free Refried Beans, Tap Water, Lettuce, Tomatoes, Karen's Turkey Taco Salad. more...
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1670 kcal
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Exercise:
Housework - 1 hour, Pilates - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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