Weigh In record (no journal entry) for 13 September 2016
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1577 kcal
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Fat: 71.45g | Prot: 67.53g | Carbs: 180.74g.
Breakfast: Bananas, Peaches, Coffee Cake, Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich. Lunch: Shrimp, Sunrise Soft Tofu, Cooked Celery, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Butter Croissants, Lindt Les Grandes 34% Hazelnuts. Dinner: Cooked Spinach (Fat Added in Cooking). Snacks/Other: Cookie, Dare Maple Cookies, Oreo Thins. more...
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steady weight
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sunnygoals's Weight History
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