conniecolbert's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

114.6 kg Lost so far: 12.4 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

1126 kcal

Fat: 90.95g | Prot: 55.32g | Carbs: 19.09g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Ranch Salad Dressing, Cheddar or American Type Cheese, Lettuce, Food Club Sliced Black Olives. Dinner: Smoked Beef Sausage with Cheese. Snacks/Other: Claussen Kosher Dill Pickle Halves, Cheddar or American Type Cheese, Ice Mountain 100% Natural Spring Water (16.9 oz), Baken-ets Traditional Fried Pork Skins. more...

2992 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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conniecolbert's Journal, 13 Sep 16

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conniecolbert's Weight History