Weigh In record (no journal entry) for 13 September 2016
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140.4 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2016:
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1118 kcal
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Fat: 26.80g | Prot: 44.00g | Carbs: 176.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight. Dinner: Noodles & Company Pad Thai (Regular), Fujisan Spicy Tuna Sushi Roll, RA Sushi Shrimp Tempura Roll. more...
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5034 kcal
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Exercise:
Reading - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours and 15 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 3.5 kg a Week
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