Weigh In record (no journal entry) for 13 September 2016
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75 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1094 kcal
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Fat: 30.69g | Prot: 76.62g | Carbs: 124.25g.
Breakfast: Consum Consum ICE TEA Te Verde, Hacendado Galletas Maria Integral. Lunch: Carrefour Lechuga Iceberg, Aceite de Oliva Extra Virgen, DIA Helado de Hielo con Frutas, Bacaladilla. Dinner: Hacendado Sorbete de Limón, DIA Postre de Soja con Chocolate, ElPozo Jamón Cocido Extra. Snacks/Other: DIA Pate de Atún, DIA Pan de Molde Integral, Consum Consum ICE TEA Te Verde. more...
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2036 kcal
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Exercise:
Running - 6/mph - 8 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Shurmano's Weight History
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