Weigh In record (no journal entry) for 13 September 2016
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150.8 kg
Lost so far: 35.2 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1268 kcal
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Fat: 65.47g | Prot: 98.83g | Carbs: 77.46g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Giant Eagle White Bread, Plochman's Natural Mild Yellow Mustard, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Olives, Giant Eagle Large Curd Cottage Cheese. Dinner: Kraft Tuscan House Italian Dressing & Marinade, Raley's Winter Mix Broccoli & Cauliflower, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Jif To Go Creamy Peanut Butter, Golden Delicious Apples. more...
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Losing 0.6 kg a Week
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