Weigh In record (no journal entry) for 13 September 2016
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1813 kcal
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Fat: 69.73g | Prot: 150.74g | Carbs: 138.25g.
Breakfast: REWE Reiswaffel, MinusL Milch Haltbar 0,3% Fett, ESN Designer Whey Protein - Banana, Kölln Echte Kernige. Lunch: REWE Reiswaffel, BioBio Roggenvollkornbrot, Ja! Delikatess Kochschinken. Dinner: Gewürzgurken, Aldi Cashewkerne, Rookhus Geräucherte Makrelenfilets - Natur. Snacks/Other: Thunfisch in Wasser (Konserviert), Streuselkuchen. more...
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2409 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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