conniecolbert's Journal, 12 Sep 16

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Mostly loss lbs due to water weight, but I'll take it....

114.6 kg Lost so far: 12.4 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

865 kcal

Fat: 68.64g | Prot: 45.73g | Carbs: 10.52g. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Butter (Salted), Daisy Sour Cream, Borden Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Ice Mountain 100% Natural Spring Water (16.9 oz). more...

2851 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

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conniecolbert's Journal, 12 Sep 16

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conniecolbert's Weight History