Weigh In record (no journal entry) for 12 September 2016
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2016:
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3096 kcal
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Fat: 92.91g | Prot: 114.02g | Carbs: 358.97g.
Breakfast: Gala Apples, Raisins, 1% Fat Milk, Oatmeal, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Cranberry Sauce (Sweetened, Canned), Ham (Whole, Cured, Roasted), Country Harvest 7 Grain Bread. Dinner: Beer, Beer, Beer, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Air Popped White Popcorn, Peanuts in Shell (Shell Not Eaten), Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2434 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rwestwood's Weight History
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