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its slow but reckon still losing a pound a week
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88.0 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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195 kcal
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Fat: 5.74g | Prot: 10.70g | Carbs: 25.52g.
Lunch: Morrisons Dry-Cured Honey Roast Ham, Flora Light, Whole Wheat Bread. more...
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Losing 0.1 kg a Week
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rockyboy's Weight History
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