-E-M-'s Journal, 12 Sep 16

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Weigh In record (no journal entry) for 12 September 2016

140.9 kg Lost so far: 0 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

30 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g. Snacks/Other: Halls Sugar Free Cough Drops. more...

4497 kcal

Exercise: Desk Work - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...

Losing 1.6 kg a Week

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-E-M-'s Journal, 12 Sep 16

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-E-M-'s Weight History