Weigh In record (no journal entry) for 12 September 2016
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69.1 kg
Lost so far: 35.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1457 kcal
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Fat: 78.26g | Prot: 108.48g | Carbs: 76.60g.
Breakfast: Hard-Boiled Egg, Woolworths Chicken Sausage Free Range, Bakers Provita Wholewheat Crispbread, Avocados, Hard-Boiled Egg. Lunch: Cauliflower, Broccoli, Chicken Breast Meat, Coca-Cola Coca-Cola Zero (Can), Cadbury P.S. Milk Chocolate. Dinner: Minced Beef (80% Lean / 20% Fat), McCain Mixed Vegetables, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens. more...
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1799 kcal
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Exercise:
Jillian Michaels 30 Day Shred - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nicki225's Weight History
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