conniecolbert's Journal, 11 Sep 16

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Weigh In record (no journal entry) for 11 September 2016

116.1 kg Lost so far: 10.9 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2016:

1234 kcal

Fat: 81.22g | Prot: 103.07g | Carbs: 17.02g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Blue Diamond Whole Natural Almonds, Cheddar or American Type Cheese, Baken-ets Traditional Fried Pork Skins. Dinner: Borden Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...

3062 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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conniecolbert's Journal, 11 Sep 16

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conniecolbert's Weight History