Weigh In record (no journal entry) for 12 September 2016
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99.4 kg
Lost so far: 0.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2259 kcal
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Fat: 96.42g | Prot: 148.78g | Carbs: 206.45g.
Breakfast: Банан, Яйцо, Геркулес Овсяные Хлопья. Lunch: Bravolli Нут, Куриные Котлеты с Кабачком и Творогом. Dinner: Куриные Котлеты с Кабачком и Творогом. Snacks/Other: Грецкие Орехи, Грейпфрут. more...
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Losing 7 kg a Week
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