Weigh In record (no journal entry) for 03 September 2016
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64.4 kg
Lost so far: 23.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1300 kcal
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Fat: 73.96g | Prot: 75.88g | Carbs: 93.52g.
Breakfast: Bananas, Muir Glen Organic Salsa (Mild), Kiwi Fruit, Herbal Tea, Egg, Parmesan Cheese (Grated). Lunch: Peanut Butter, Garlic, Old El Paso Thick n' Chunky Salsa - Hot, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Parmesan Cheese (Grated), Tortilla Corn Chips. Dinner: 365 Chia Seed, Broccoli, Mayonnaise, Loin Pork Roast (Lean and Fat Eaten). more...
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2293 kcal
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Exercise:
Sleeping - 9 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...
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Losing 1.4 kg a Week
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CathyWall's Weight History
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