Weigh In record (no journal entry) for 27 August 2016
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65.8 kg
Lost so far: 21.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 60.19g | Prot: 54.97g | Carbs: 173.15g.
Breakfast: Egg, Great Value Shredded Mild Cheddar Cheese, Walnuts, Apples, Herbal Tea, Prickly Pears. Lunch: Prickly Pears, Apples, Egg, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Nutiva Organic Chia Seed, Coffee with Milk and Sugar, Apples. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Great Value Jelly Beans. more...
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2320 kcal
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Exercise:
Sleeping - 12 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...
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Gaining 3.2 kg a Week
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CathyWall's Weight History
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