Weigh In record (no journal entry) for 11 September 2016
|
66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2016:
|
2231 kcal
|
Fat: 126.39g | Prot: 89.43g | Carbs: 263.31g.
Breakfast: Bananas, Kraft Smooth Peanut Butter, Loblaws White Sliced Bread. Lunch: Sunrise Firm Tofu, Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Eggplant, Cooked Spinach (from Fresh). Dinner: T&T Pineapple Bite, Cookie, Haagen-Dazs Vanilla Bean Cup, Lindt Les Grandes 34% Hazelnuts, Coffee Cake, Tim Hortons Garden Salad(with Dressing), Butter Croissants. Snacks/Other: Baked or Broiled Fish, Oatmeal Cookies (Soft Type), Dare Maple Cookies, Lay's Classic Chips. more...
|
|
2184 kcal
|
Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
sunnygoals's Weight History
|