Weigh In record (no journal entry) for 11 September 2016
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1305 kcal
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Fat: 45.75g | Prot: 87.71g | Carbs: 151.61g.
Breakfast: Albertsons Heavy Whipping Cream, Strawberries, Quaker Instant Oatmeal - Pumpkin Spice. Lunch: Ketchup, Mestemacher Fitness Bread, Kroger Smoked Pulled Pork, Peach. Dinner: Spinach, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Wegmans Indian Curry Chicken. Snacks/Other: Ready Pac Ready Snax - Fruit, Cheese & Flatbread Crackers, Blackberries, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2652 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 2 hours and 4 minutes, Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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