Weigh In record (no journal entry) for 10 November 2014
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75.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2014:
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663 kcal
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Fat: 11.41g | Prot: 20.15g | Carbs: 127.14g.
Breakfast: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Bananas. Lunch: Sweetened Bean Paste, Tea with Semi-Skimmed Milk, Puffed Rice Cake. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tea with Skimmed Milk, Chunky Vegetable Soup (Canned), Pink Lady Apples, Mushrooms. Snacks/Other: Fruit Gums. more...
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