Weigh In record (no journal entry) for 11 September 2016
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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530 kcal
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Fat: 25.52g | Prot: 21.12g | Carbs: 57.26g.
Breakfast: Butter, Private Selection 100% Whole Wheat Bread. Lunch: Great Value Dr Thunder, Butterball Black Pepper Turkey Breast, Private Selection 100% Whole Wheat Bread, Hampton Creek Just Mayo. more...
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Losing 1.9 kg a Week
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