Weigh In record (no journal entry) for 11 September 2016
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1185 kcal
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Fat: 52.23g | Prot: 109.89g | Carbs: 71.83g.
Breakfast: Calavo Avocado, Boiled Egg, Happy Farms Crumbled Feta Cheese, Great Value Sliced Black Ripe Olives, Sweet Onions, Tomatoes. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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Losing 3.2 kg a Week
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80Avenue's Weight History
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