Weigh In record (no journal entry) for 11 September 2016
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151.2 kg
Lost so far: 34.7 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1332 kcal
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Fat: 61.13g | Prot: 95.98g | Carbs: 93.59g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Giant Eagle White Bread, Plochman's Natural Mild Yellow Mustard, Crystal Farms American Deluxe Cheese Slices, Private Selection Angus Roast Beef Top Round, Giant Eagle Olives, Giant Eagle Large Curd Cottage Cheese. Dinner: Celery, Onions, Campbell's French Onion with Beef Stock Soup, Boiled Potato, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (150g). more...
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Losing 3.2 kg a Week
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