jfuji's Journal, 11 Sep 16

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Burger one day and fried chicken the next, both with french fries; and it's trouble! Time to get back at it and on with the program!

106.2 kg Lost so far: 28.0 kg. Still to go: 17.8 kg. Diet followed: Poorly.

Gaining 0.8 kg a Week

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You will only add weight if you exceed your daily calorie needs. 100 Calories from a Burger or 100 Calories from oats its still 100 calories.. dont focus too much on what you eat but how many calories you eat

13 Sep 16 by member: mike_misiulis


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jfuji's Journal, 11 Sep 16

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